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How To Use Natural Herbs For Healing

With cold and flu season coming up, many of us would benefit from using a vapor bath to help open the sinuses and facial pores. To start, place the herbal mixture you have chosen into a pot of boiling water and let it steep (covered) for about 10 minutes.

Make a tent with a towel over your face and neck and put your face down over the uncovered pot. Be careful; you certainly don't want to get scalded! If the steam is too hot, you can wait a short time and try again or add some cold water. Breathe deeply and enjoy!

Adding herbs to your bath water can be therapeutic. Make sure the bath is warm enough to be comfortable (somewhere around 90 degrees is recommended). You can choose sea salt, herbs, or a combination of the two. If you would like to add herbs, one way to introduce them to the water is to hang tea bags under the spout as the water fills up the tub. Herbs can also be added to water for a refreshing foot bath.

When using herbs, it is important to educate yourself about the different properties associated with different kinds, to ensure that you will get the benefit you are seeking from whatever herb or combination you choose. Check that the herbs you choose are pesticide free. Be sure that you are using natural products in a safe manner; some of them are safe to be used on the skin but will cause illness (or worse) if ingested. In the beginning, it would be prudent to experiment with just one herb at a time. If you have an adverse reaction, you will at least know which type of herb you are allergic to.

When starting out, a good choice is to work with the Aloe Vera plant. Known as the "healing plant", the juice from the leaves of the Aloe Vera can be applied to any kind of skin condition. It is especially useful to take the sting out of burns including sunburns.

These hardy plants can be grown at home by even the brownest thumb. They are very easy to use: simply peel off one of the leaves from the base of the plant and tear or cut it open. It's the "juice" inside that you will want to apply to your skin. The most convenient way to accomplish this is to simply squeeze it directly onto the skin irritation. No special preparation is required and the stinging will stop very quickly. The properties contained in Aloe Vera also help the skin heal quickly.

As you get to know more about herbs, you will be able to add to your repertoire of applications for them. Perhaps you will start your own herb garden!

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as a natural health products at http://www.health-nature-wellness.com

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eBook sales page for a procedure to remove a toxic dye called Myodil from the spine using herbal medicine and natural healing.
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Our Story.


eBook sales page for a procedure to remove a toxic dye called Myodil from the spine using herbal medicine and natural healing.
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Health and Light: The Effects of Natural and Artificial Light on Man and Other Living Things

Health and Light: The Effects of Natural and Artificial Light on Man and Other Living Things
The story of John Ott's discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last half century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific exploration. Health and Light has led many people to a greater understanding of the subtle role light plays in maintaining physical and emotional health.

Sugar-Free Cooking With Stevia: The Naturally Sweet & Calorie-Free Herb (Revised 3rd Edition)

Sugar-Free Cooking With Stevia: The Naturally Sweet & Calorie-Free Herb (Revised 3rd Edition)
Stevia is an all-natural herbal sweetener up to 300 times sweeter than sugar it contains no calories, no artificial chemicals, and no carbohydrates. It can be used by everyone, even diabetics and children, wont promote tooth decay, and is great for cooking and baking. So why doesnt everyone use stevia?

Good question. Used for centuries in South America and the most popular non-caloric sweetener in Japan, stevia has been unfairly targeted by the FDA read more about the controversy in Chapter 3.

This revolutionary sugar-free cookbook is the ONLY book that gives you:

* Nutritional Information & Food Exchanges

* The Most Frequently Asked Stevia Questions and Answers

* How to Choose the Best Stevia and Use It Successfully

* Conversion Charts Complete and Easy-To-Use for Stevia, Sugar, and Artificial Sweeteners

* A Choice Between Cooking with Pure Stevia Extract, Stevia Blends, or Packets of Stevia

* The Use of Basic Ingredients You Already Have in Your Kitchen

* Best of All, Over 200 delicious recipes everyone will love!

Spearmint Shower Gel

Spearmint Shower Gel
We begin with a thick castile soap (vegetable source) to which we add glycerin that has been gently infused with calendula flowers (for moisturizing, healing and nourishing the skin). We then add pure essential oils or natural food extract to create your favorite aroma - never any perfumes or synthetic fragrances. You are sure to appreciate our soaps as they will not dry your skin, and have a light and bright aroma.

Prescription For Herbal Healing - Balch, (Books)

Prescription For Herbal Healing - Balch, (Books)
The popularity of herbal medicine has exploded during the past decade, with herbal remedies becoming increasingly available in such conventional outlets as drugstores and even supermarkets. Prescription for Herbal Healing brings to herbal medicine the same in-depth, easy-to-understand information and accessible style that Prescription for Nutritional Healing successfully brought to diet and nutritional supplements. This book is divided into three parts for easy reference. Part I discusses the basic principles of herbal medicine and outlines the properties and characteristics of some one hundred sixty single herbs and sixty herbal combination formulas. Part II describes more than one hundred fifty common disorders, conveniently arranged in alphabetical order from acne to yeast infection, and names the herbal therapies that can be used in the treatment of those conditions. Part III is a guide to using various kinds of herbal and other alternative therapies. In addition, it includes self-diagnostic tests and boxed insets throughout, which offer detailed information on a wide variety of topics. Complete coverage of Chinese and Ayurvedic herbs make this volume entirely comprehensive, and thorough scientific references lend it an authority not found in any other herbal book. Prescription for Herbal Healing is the definitive herbal resource and is a necessity for any health-conscious consumer. About the Author Phyllis A. Balch, CNC, has been a leading nutritional consultant for more than twenty years. She continues to study nutrition-based therapies, procedures, and treatments in the United States and abroad.

2 oz Karma in a Candle Green Tea Leaf

2 oz Karma in a Candle Green Tea Leaf
Enjoy these clean burning fine soy candles to use whenever a spiritual enlightenment is needed.

Drawn to Nature Through the Journals of Clare Walker Leslie

Drawn to Nature Through the Journals of Clare Walker Leslie
Reveling in the wonders of nature doesn’t have to be reserved for vacation. By simply taking a few minutes to look up and observe the hawks hovering over their nest at the top of a city apartment dwelling, or to look down and note the variety of weeds growing in a small patch of earth, or just to glance through the window and appreciate the shapes of the clouds moving by, anyone can connect with nature—anywhere, anytime.

Clare Walker Leslie, author of the bestselling book Keeping a Nature Journal, has spent 25 years teaching and showing people how simple and rewarding it is to notice and record local nature. Nothing is more inspiring than the pages of her nature journals, which feature her daily recordings of small, but amazing natural events she’s seen while walking the dog, sitting in a park with her children, or driving around city streets.

Drawn to Nature features a selection of Leslie’s journal pages, arranged to inspire the reader to do as she does: look up, look down, look out and around, bring bits of nature indoors to observe and study, or take your eyes for a walk around the neighborhood. Using a combination of quick, impressionistic watercolors with more detailed pen and pencil drawings, along with the written word, Leslie invites readers to share in the pleasure of her nature watching, and to experience the joy of seeing and connecting with nature wherever they live, amidst the whirl of daily life.

For journal keepers, nature lovers, birdwatchers, artists, and anyone interested in using nature as a source for self-reflection or meditation, this book will be a welcome companion and source of inspiration.

The Macrobiotic Brown Rice Cookbook

The Macrobiotic Brown Rice Cookbook

Craig Sams' collection of recipes features brown rice in delicious macrobiotic dishes, including soups, salads, main courses, and desserts. The authors offer tasty recipes for sauces as well as other information and advice for making this nutritious grain a delectable part of your diet.

Macrobiotic cooking is now widely recognized for its healing properties by the medical establishment as well as by culinary experts.

One of the most popular and versatile whole grains, brown rice is often at the heart of a good meal. But it can also be used to enhance a wide variety of other foods in infinite combinations. 

High-Flavor, Low-Fat Vegetarian Cooking

High-Flavor, Low-Fat Vegetarian Cooking

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A Ton Of Tunes On Iphone

Tue, 18 Nov 2008 09:46:28 -0800
A Ton of Tunes on iPhone People enjoy listening to their favorite songs and music everywhere they go. It used to be that you would need to carry around a CD player with you. The downfall of it was the hassle of the time it took to decide which CD to take, and then figure out the best way to carry your CD player around in a way it would not get damaged. Fortunately those days, are over; now many people use the Apple iPhone to download all their favorite songs so they can use them rig

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